Garlic

Health benefits of garlic :

There are many health benefits of garlic, and one of the most important and prominent benefits of garlic is the following:

1-lowering cholesterol levels
Eating garlic regularly may reduce cholesterol levels in the blood by equalizing the ratio between good cholesterol (HDL) and bad cholesterol (LDL). In addition, it has been found that eating garlic regularly may contribute to lowering blood pressure and thus preventing heart disease and stroke.

2-Reducing blood clots
Blood clots may block the arteries, thus stopping the blood flow to the body’s various tissues and organs. The danger of these cases is that they may lead to a stroke or heart attack, but eating garlic can increase the production of nitric oxide in the blood vessels, which helps expand them. As a result, garlic has the advantage of dissolving blood clots.

3-Fighting infectious diseases
Garlic has been used for thousands of years as a preventative and a cure for many health problems. Garlic contains sulfur compounds, vitamin C, vitamin B6, selenium, magnesium, potassium, calcium, and other substances that are known to fight many types of germs, viruses, and even infections. innate;
With this, it was included in the creation and manufacture of many ointments and drops intended for the external treatment of fungi and ear infections.

4-Cancer prevention
Garlic contains antioxidants and other properties that strengthen the immune system in the body, and even reduce the risk of colon cancer, stomach cancer, and pancreatic cancer. Garlic supplements may also prevent the development of cancer cells in people whose family member has previously suffered from breast cancer and prostate cancer. , and throat cancer.
In addition, garlic has the ability to fight many types of parasites, especially intestinal parasites and worms.

5-Reducing symptoms of diabetes
Garlic may improve many of the symptoms and complications associated with diabetes, such as: kidney problems, nervous system, and retina problems. Eating garlic may also reduce sugar levels, cholesterol and fats in the blood, which greatly helps diabetics.