Sweet potato

Other than their delicious taste, eating sweet potatoes has a number of amazing health benefits, including their ability to lose weight.
Sweet potatoes are a light meal, but they are also great for health, due to the fact that they contain a large number of nutrients, which made nutrition experts recommend eating them whenever possible, according to only my health, which counted 7 health benefits.

1- Help lose weight

While potatoes are your enemy if you're trying to lose weight, you have to befriend sweet potatoes.
Sweet potatoes contain resistant starch that is similar to fiber and is not absorbed by the body. Unlike carbohydrates, resistant starch speeds up the fat burning process and makes your weight loss journey smoother. Eating sweet potatoes will also reduce hunger pangs and you will feel full for longer.

2- Contains antioxidants

In case you didn't know, antioxidants are essential for the body to reduce oxidative stress that can cause a host of health problems.
Antioxidant foods help prevent premature aging of the cells that make you look and feel old, and they also help prevent many chronic diseases.

3-Rich in vitamins "A" and "C"

Vitamin A and Vitamin C are two of the most important vitamins necessary to promote overall health. One must consume foods that are high in both of these vitamins to avoid minor to major diseases including autoimmune diseases.

4-Improved skin appearance and bone health

Aside from vitamins A and C, sweet potatoes are also rich in other essential nutrients, such as B vitamins, manganese, and potassium, some of which increase collagen production for healthy-looking skin and promote bone health to reduce the risk of wear and tear.

5-Diabetes control

If you have diabetes and feel that eating all sweet foods may raise your blood sugar levels, you are wrong! Sweet potatoes contain resistant starch, which is very different from the starch you get from carbohydrates.
The high fiber content in sweet potatoes causes this starch to burn slowly to provide energy for a long time.

6-Regulating blood pressure

If you suffer from fluctuations in blood pressure or you are sick with both high and low blood pressure, do not be afraid to eat sweet potatoes as they help control blood pressure and keep it under control.
Boiled or baked sweet potatoes are high in potassium, which helps eliminate excess sodium from the body. Additionally, potassium promotes cardiovascular health.

7-Natural anti-inflammatory

Inflammation remains the trigger for all chronic diseases. You can prevent yourself from falling prey to infections by eating sweet potatoes daily. This natural anti-inflammatory food can boost your health in many ways.