Pomegranate is a fruit originating from Persia, and it has been used since ancient times for various purposes, due to the important nutrients it contains, which have earned it many important benefits for health

Benefits of pomegranate

Pomegranate is one of the most fruits rich in vitamins, minerals, and antioxidants, so eating it or drinking its natural juice offers many benefits. Learn about the benefits of pomegranate in the following:

1-Promote oral and dental health

Pomegranate is good for oral and dental health, as its use has been shown to reduce the risk of gingivitis.
The use of a mouthwash that contains pomegranate daily for four weeks reduces the causes of oral diseases, and reduces the level of plaque accumulation on the teeth, and the reason for this is due to the antioxidants present in pomegranate that contribute to preventing the accumulation of bacteria in the mouth

2-Good for heart health

Pomegranate contributes to lowering high cholesterol and preventing the oxidation of harmful cholesterol, thus protecting against vascular blockage, heart disease, and atherosclerosis.

3-Contribute to the prevention of cancer

Pomegranate is rich in antioxidants that contribute to strengthening the immune system and reducing cancer, and there are many studies based on the benefits of pomegranate in fighting prostate cancer.

4-Contribute to the prevention of anemia

The presence of high levels of iron in pomegranate made it a contributor to the prevention of anemia caused by iron deficiency, in addition to the ability of iron to:
• Help relieve cases of arthritis.
• Helping treat eye infections.
• Contribute to the prevention of osteoporosis.

5-Contribute to enhancing the freshness of the skin

Despite the many benefits of pomegranate in the medical field, it has also proven its effective role in the cosmetic field, as it contributes to slowing down aging, thanks to the unique antioxidant components that protect the skin and cells from aging.

Pomegranate juice benefits

• Strengthens the digestive system.
• Contributes to the fight against diabetes.
• It treats infections.
• Contributes to protecting the heart from diseases.
• Strengthens memory.
• Improves fertility and sexual performance

pomegranate pulp benefits

• Reducing the risk of heart disease, coronary artery disease, heart attack, and stroke, and lowering the level of cholesterol in the blood, and high pressure.
Reducing the risk of diseases related to menopause, such as: osteoporosis, because the pomegranate pulp contains a substance similar to the effect of estrogen in the body.
• Slowing the growth of cancer cells, thus reducing the risk of developing cancer, especially prostate cancer, breast cancer, and lymphoma cancers.
• Reducing the symptoms of diarrhea and strengthening immunity.
• Help in losing weight.
• Prevention of cell damage and arthritis, as it was found that pomegranate contains an enzyme that reduces or slows down cartilage damage.
• Help prevent diabetes.
Preserving the skin, as pomegranate plays a role in promoting vitamin D absorption

Pomegranate peel benefits

As for the pomegranate peel, it also has many benefits, as reported by various scientific studies, and it has two ways of use, and each method has its benefits, which are the following:
1. The method of direct use of the peels
The pomegranate peel is used directly for external treatment, as it works on the following:
• Stop external bleeding.
• Prevention of infections and various infections.
2. How to eat boiled pomegranate peels
In this method, dried pomegranate peels are boiled with water, and then the water is drunk after filtering to get many benefits, which include the following:
• Protection from digestion problems and stomach disorders.
• Prevention of colon problems.
• Promote the health of the kidneys, and the liver.
• Contribute to the elimination of parasites.

Pomegranate oil benefits

Some may not realize the importance of taking pomegranate oil, which may help in the following:
• Nourishing the skin, giving it freshness and beauty.
• Reducing cholesterol and blood sugar levels.
• Reducing the level of blood pressure.
• Confronting and destroying cancer.

Pomegranate uses in ancient medicine

Pomegranate has many benefits in ancient medicine, and these benefits are as follows:
• Treating worms in the stomach.
• Contribute to the treatment of sore throat.
• Treatment of dysentery.
• Help in the treatment of inflammation of the eyes.
• Contribute to wound healing.
• Regulating the work of the digestive system.
• Relieve nausea and headache

Nutrients in pomegranate

Pomegranate includes a package of therapeutic benefits, due to its richness in the following nutrients:
• Antioxidants
Pomegranate contains flavonoid-type antioxidants and polyphenols, which together act as a very effective disease-fighting and anti-disease agent.• fiber
The proportion of fiber in 100 grams of pomegranate on 4 grams, which gives the body 12% of the recommended amount per day, and this made the pomegranate a good helper in preventing constipation, many chronic diseases, and cancers.
• Water and carbohydrates
A pomegranate contains 80% of its weight in water and 12% carbohydrates, and a medium-sized pomegranate gives approximately 51 calories, and thus a pomegranate can be used in weight loss recipes.• Vitamin C
Pomegranate is a good source of vitamin C, as 100 grams of pomegranate provides about 17% of our daily need for vitamin C, which is very important for strengthening immunity, and pomegranate contains many other vitamins such as: Vitamin K, which is necessary for blood clotting.
• Nutrients
Pomegranate contains: iron, calcium, copper, manganese, and potassium, which are important for heart health

Pomegranate side effects

Pomegranate is a complex of therapeutic and health benefits necessary to protect our bodies and fortify them against many diseases. Its harm lies in the following:
• Pomegranate impedes the absorption of some medications or affects their effect, so you should consult your doctor or pharmacist about that.
• Pomegranate raises the level of sugar in the blood, and specialists have warned against eating large quantities of it because it contains a high percentage of sugar, especially for diabetics and those who suffer from high levels of fats in the blood.

Buying and saving pomegranate

Some types of pomegranate are naturally light in color, but it is preferable to buy a large and heavy dark color pomegranate for its size, and whose outer peel is devoid of any scratches, bruises or mold.
Pomegranate can usually be kept at normal room temperature and in a dark place away from sunlight for about 5 to 8 days, or it can be kept in the refrigerator for about two to three weeks without removing the peel.
But it is preferable to extract the grains from the fruit and store them in an airtight plastic container where they can be kept for two weeks in the refrigerator, and in the freezer or freezer for more than ten months


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