Strawberry

The benefits of strawberries

The potential benefits of strawberries are as follows:

1-Increase the strength of the immune system

Strawberries contain a good percentage of vitamin C, and this vitamin is able to enhance and strengthen the health of the immune system, and it works to make the digestive system absorb iron better, and this reduces the incidence of iron deficiency anemia.

2-Support the work of the digestive system

The phosphorous present in strawberries contributes to improving the digestive process, as it provides the body with energy.

3-Contribute to reducing the incidence of cancer

Strawberries are rich in antioxidants that fight free radicals, and in this sense, strawberries may have a role in reducing the incidence of cancer.

4-Regulating blood sugar levels

One of the most prominent benefits of strawberries is that they may contribute to regulating sugar levels in the body, due to the fact that they contain dietary fibers that contribute to reducing the feeling of hunger, and thus eating less food, and this contributes to regulating blood sugar.

5-Promote cardiovascular health

One of the benefits of strawberries is to enhance and improve the health of the heart and arteries in general, and this potential benefit is attributed to the fact that strawberries contain all of the following:

• Fiber that may help reduce bad cholesterol levels in the body.
• Potassium, as potassium promotes the health of blood vessels, and prevents high blood pressure, and this leads to the promotion of heart health.
• Moderate levels of folic acid, which helps improve heart health.
• Antioxidants, such as: anthocyanin, and anti-inflammatories, such as: flavonoids, which all help reduce the chances of heart disease

6-Contribute to weight loss

Strawberries are good for diets that specialize in weight loss, due to the following two reasons:
• Strawberries contain dietary fibers that reduce the feeling of hunger and this was mentioned earlier.
• Strawberries have few calories, as every 100 grams of fresh strawberries contains only 32 calories.

7-Extension of the body with many nutrients

Strawberries are a good source of vitamin K, manganese, folic acid, potassium, B vitamins, copper, magnesium, and omega-3, all of which are important for a healthy body.

How to eat strawberries

To obtain the benefits of strawberries, it is necessary to know the ways to eat them, and the following are the most prominent of these methods:
• Eat fresh strawberries directly.
• Preparing strawberry juice, which can be combined with many fruits, such as: bananas, and in this way, more health benefits to the body can be guaranteed.
• Put strawberry slices with salads, especially strawberries, which have a sour taste.
• Making strawberry jam, but it should be noted that this method will make the body get huge amounts of sugar, which it is indispensable for.