Mango

The great benefits of mango, in addition to its delicious sweet taste, made it a queen on the throne of fruits, and it was called the queen of fruits, as it is rich in many elements and nutrients necessary to maintain health, including vitamins, minerals and antioxidants.

All you need to know about the benefits of mango in the following:

Mango benefits

Mango is one of the tropical fruits rich in dietary fiber, which made it famous since ancient times for calming the stomach, treating digestive problems and constipation, and treating irritable bowel problems and hemorrhoids. The most important health benefits of mango are as follows:

1-Rich in vitamins and minerals

Mango contains many vitamins and minerals, it is rich in potassium, copper, vitamin B6, vitamin C, vitamin E, vitamin K, vitamin A, folic acid, niacin and many others.

2-Blood pressure control

Mango is a rich source of potassium, as every 100 grams of mango contains approximately 156 milligrams of potassium and no more than 2 milligrams of sodium.
Potassium is very important for balancing fluids in the body, helps maintain a regular heartbeat, and regulates nerve transmission. It is important for muscle contraction, and is certainly known for its great role in helping to reduce blood pressure.

3-Promote digestive health

Mango fruit contains fiber, which plays a major role in regulating the work of the digestive system, preventing constipation and hemorrhoids, and enzymes found in mango help calm the stomach and intestines.
It is known that dietary fiber has a role in controlling and lowering cholesterol levels in the body, making it a role in promoting cardiovascular health as well.

4- Beneficial for healthy skin and eyes

Mango has many benefits for the health of the skin and eyes, and this is due to the fact that mango is an excellent source of vitamin A, beta-carotene, alpha-carotene, and flavonoids.
The role of vitamin A and its derivatives is known as powerful antioxidants that fight free radicals in the body, and are important for maintaining healthy skin and eyes, and preventing signs of aging and wrinkles.
A study also found that mangoes contain zeaxanthin, an antioxidant that is very important to prevent damage from macular degeneration.

5-Cancer prevention

Mango fruit is very rich in many powerful antioxidants and flavonoid compounds, such as: polyphenols, which have been found to have a role in the prevention of breast and colon cancer, and carotenoids that have a role in the prevention of lung and oral cancers.
A study has proven the ability of fruits and vegetables rich in carotenoids, such as: mango, to reduce the risk of colon cancer.

6-Useful for weight gain diets

Mangoes are somewhat high in calories as 100 grams of mangoes contain about 60 calories, which may make them somewhat useful in weight gain diets.
But it is worth noting that a study showed the ability of dried mango to reduce blood sugar levels in obese people